![]() First, spend six to eight weeks on walk-run training to adapt your body to the impact and motion patterns of running. If you are a beginner and wish to complete a 10K, you will want to spend several months building up to the distance. Your goals will also affect the length of your training program. ![]() Your base level of fitness affects how many weeks you should spend training for a 10K. How many weeks do I need to train for a 10K? A 10K is twice the distance of a 5K race. The “K” stands for kilometers–so a 10K is ten kilometers. Most likely you have some questions about how to train for a 10K and how to run a 10K race to your best – and we’ve got answers to your most common 10K training questions. From beginners looking to push themselves to a new distance to experienced runners seeking a PR, the 10K offers a challenge for every run. If you assign a ticket after the change deadline, 4 September 2023, we can no longer change the name on the start number.The 10K is a popular race distance and for good reason. Enter the e-mail address and name of the person you want to assign your ticket to and 'Confirm'. Open your registration and click 'Edit' in your ticket. Go to 'Open dashboard' in your confirmation e-mail. How can I assign my registration to someone else? No, it is not possible to change the registration to 2024, but you can transfer your registration to someone else. Please refer to the General Terms and Conditions on the website. Members of Le Champion can cancel their registration in writing until 4 September 2023 and will receive a refund of their registration fee (minus administration costs). ![]() You can see how this works in the question about 'transferring'. If you cannot or do not want to participate, you can transfer your registration to someone else. Later changes will not be taken into account in the orders. You could change your details until 4 September 2023. Log in to your dashboard and change your data. How do I change my distance, personal details, expected finish time? ![]()
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